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chi yoga workshop / power up & detox cortisol
Teacher: alexandre ben
Preis: 40.-
Mitnehmen: Yogakleidung
Verfügbar: Freie Plätze
Release Stress and Recharge Your Energy
Are you tired of feeling drained by the constant pressure of modern life? This workshop is your intentional pause to power up your body and detox your nervous system from the stress hormone cortisol.
Join Alexandre Ben for a transformative 2-hour Chi Yoga experience designed for those who want to move beyond simple relaxation and actively rebuild their energy reserves.
In this workshop, you will:
Engage in a strong, dynamic flow to release physical tension and build functional strength.
Learn specific yoga and breathwork techniques proven to downregulate the nervous system and reduce cortisol.
Experience deep, guided relaxation to integrate the practice and leave feeling truly recharged.
Gain practical tools to manage daily stress and maintain your energy levels.
This is for you if: you feel the effects of chronic stress, struggle with low energy or brain fog, and are ready to invest in a powerful reset for your body and mind.
Spaces are limited to ensure a high-quality experience. Book your mat now to secure your spot.
Workshop Details:
Date: Sunday, 5th October
Time: 15:00 – 17:00
Location: Yogamarket, Münstergasse 70, 3011 Bern
Price: 40.-
Anmeldung: via QR Code auf Flyer
What to bring: Comfortable clothing, a water bottle. All mats and props are provided